How To Make Spaghetti Squash

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Preparation time
25 mins
5 people
Meal course
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How To Make Spaghetti Squash
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How To Make Spaghetti Squash

Let’s know how to make spaghetti squash, This squash and tomato sauce recipe could be served in a bowl similar to pasta. this so tasty and healthy dish ever pease try this one time.


  • 1 small spaghetti squash, halved and seeded
  • 1 tablespoon olive oil
  • 1/2 cup minced onion
  • 3 cloves garlic, minced
  • 2 green onions, minced
  • 12 ounces ground white meat turkey
  • 2 cups crushed tomatoes
  • 2 tablespoons red wine
  • 2 teaspoons capers
  • 2 teaspoons minced fresh oregano
  • 2 teaspoons crushed red pepper flakes
  • 2 tablespoons chopped fresh parsley


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell.for more recipe click here.
  3. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
  4. Heat the oil in a skillet over medium-high heat.
  5. Add the onion, garlic, and scallions and saute for 2 minutes.
  6. Add the turkey and cook for 4 minutes.
  7. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
  8. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes.
  9. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.enjoy your spaghetti squash.for more recipe click here.
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